B.c. #31 tonight.
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127.2 lb
Lost so far: 15.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1577 kcal
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Fat: 62.53g | Prot: 52.58g | Carb: 205.15g.
Breakfast: Red Delicious Apples, 100% Natural Whole Wheat Bread, Organic Peanut Butter. Lunch: Boiled Egg, Clementines. Dinner: Crumbled Blue Cheese, Finely Diced Walnuts, Balsamic Vinaigrette, Pears (Solids and Liquids, Light Syrup Pack, Canned), Spring Mix, Bacon, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropical Medley. more...
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1557 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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