after mini tour weekend
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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649 kcal
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Fat: 54.75g | Prot: 23.55g | Carb: 15.71g.
Breakfast: Onions, Egg Salad, Bacon, Espresso Coffee. Lunch: Thin & Crispy Sesame Flatbread. more...
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gaining 2.3 lb a week
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