Weigh In record (no journal entry) for 08 August 2019
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236.4 lb
Lost so far: 104.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1190 kcal
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Fat: 27.05g | Prot: 94.60g | Carb: 142.39g.
Breakfast: Paradiso Diced Tomatoes, Diced Onion, Baby Bella (Crimini), Sargento Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Classic Yellow Mustard, Sliced Colby Jack Cheese, Organic Baby Spinach, Oven Roasted Turkey, Wendy's Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Egg, No Name Bread Crumbs, Happy Farms Crumbled Reduced Fat Feta Cheese, Perdue 98% Lean Ground Chicken, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks, Wellsley Farms Old Fashioned Pretzel Sticks, Coffee with Cream and Sugar. more...
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losing 1.4 lb a week
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 Comments
Every pound makes me work harder. I am thankful to be losing again.
08 Aug 19 by member: dadreggors
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