kira1ar's Journal, 08 August 2019

242.5 lb Lost so far: 0 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 63.21g | Prot: 46.58g | Carb: 202.37g.   Breakfast: Seattle Sutton’S Ciabatta Egg Sandwich, Coffee with Cream. Lunch: Seattle Sutton’S Veggie Pita Pocket. Dinner: Seattle Sutton’S Asian Stir Fry. Snacks/Other: Weis Quality Veggie Sticks, Nice! Honey Roasted Almonds. more...

3141 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...