Weigh In record (no journal entry) for 11 February 2013
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243.5 lb
Lost so far: 2.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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2220 kcal
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Fat: 103.48g | Prot: 102.45g | Carb: 226.08g.
Breakfast: Whole Milk, special k protein cereal. Lunch: Chicken and Squash Risotto. Dinner: makoto, cheese, cucumber, tomatoes, spinach, chicken thigh, chicken drumstick, Garlic Mashed Potatoes. Snacks/Other: cheese whiz kraft, ruffles, hershey kiss, fat boy, samoa, Honey Mustard & Onion Nibblers. more...
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losing 1.2 lb a week
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jojoribbit's weight history
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