JosephNobles's Journal, 27 July 2010

I'm going to start weighing in on Sundays, but this last Tuesday weigh-in shows my first true week.

Diet Calendar Entries for 27 July 2010:
1769 kcal Fat: 34.75g | Prot: 72.58g | Carb: 298.32g.   Breakfast: California Sweet Raisins, market pantry. Lunch: Simply Balanced 100% Whole Wheat Bread, Healthy Honey Ham, Tomatoes, Sugar Free Balsamic Vinaigrette, Italian Salad Blend. Dinner: Simply Balanced 100% Whole Wheat Bread, Nectarines, Parmesan Crusted Fish with Penne Pasta..., BRDEYE STMFSH CUT GREEN BEANS, BUTTER LT W/CANOLA OIL. Snacks/Other: Fiber Bars - Oats & Peanut Butter, TLC Tasty Little Cereal Bars - Blackberry Graham, Banana, Light Fat Free Cherry Vanilla Yogurt. more...
2866 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

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