Weigh In record (no journal entry) for 11 February 2013
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144.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1637 kcal
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Fat: 47.04g | Prot: 58.02g | Carb: 252.01g.
Breakfast: Lite Raspberry Yogurt, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Cracker Chips - Sour Cream and Onion, Italian Salad Dressing, Craisins Dried Cranberries, Iceberg Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Imitation Crab. Dinner: Brown Rice, Sesame Chicken. Snacks/Other: Riesen Chocolate Caramel Candies, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Thin Mints, Spree Candy Chewy. more...
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1996 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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