mmcgrellis's Journal, 11 February 2013

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 48.00g | Prot: 72.24g | Carb: 211.46g.   Breakfast: No Calorie Sweetener Packets, Coffee. Lunch: Sweet Onions, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, 2% Milk Mexican Four Cheese Blend, Light Italian Herb Flatbread. Dinner: Steamfresh Cut Green Beans, Beef Flavor, Turkey Polska Kielbasa. Snacks/Other: Skim Milk, Sunshine Cheez-It Party Mix. more...

2073 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...