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I'm sorry i did not get a chance to journal yesterday. I was in the ER with my 7 year old from 10:30p til 3 am. However, i did have a great day of health. 3 plus miles on the treadmill with an incline of 1700 feet. 1 hr of weights and 25 minute walk with the dog. I had just started my wii workout when i had to leave for the hospital. maintained my diet well.
Diet Calendar Entries for 27 July 2010:
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1744 kcal
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Fat: 21.47g | Prot: 126.07g | Carb: 285.39g.
Breakfast: non fat milk, body fortress whey protein. Lunch: banana, fiber one. Dinner: peas, red potatoes, steak tips. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, sugar free popcicles, pure protein protein bar. more...
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5002 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 1 hour, Driving - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 6 hours, Resting - 13 hours and 45 minutes. more...
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