Weigh In record (no journal entry) for 11 February 2013
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232.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1642 kcal
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Fat: 57.65g | Prot: 86.34g | Carb: 207.60g.
Breakfast: Toasted White Bread, Bacon, Pepsi (20 oz), Egg. Lunch: Creamy Peanut Butter, Celery. Dinner: P90X Peak Performance Protein Bars - Wildberry Yogurt. Snacks/Other: Super Advanced Whey Protein - Strawberry, Creatine High Performance, P90X Recovery Drink. more...
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losing 0.1 lb a week
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