Weigh In record (no journal entry) for 11 February 2013
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1814 kcal
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Fat: 111.25g | Prot: 145.18g | Carb: 48.51g.
Breakfast: peach tea, jimmy dean maple, egg, Low Carb Cappuccino. Lunch: Steamfresh Chef's Favorite Italian Green Beans, bacon, pork loin. Dinner: Steamfresh Chef's Favorite Italian Green Beans, bacon, pork loin. Snacks/Other: Peach Tea on the Go Packets, sargento pepper jack slice, sargento cheddar slice, jerky, Natural Oven Roasted Almonds - Cinnamon Brown Sugar, coke zero, milk, blue diamond almond cinnamon. more...
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losing 8.4 lb a week
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