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drbi1951
Journal
11 Feb 13
drbi1951's Journal, 11 February 2013
drbi1951's Profile
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Weigh In record (no journal entry) for 11 February 2013
232.6 lb
Lost so far:
3.1 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
342 kcal
Fat: 23.15g | Prot: 11.48g | Carb: 25.21g.
Breakfast:
Chocolate Coated or Frosted Doughnuts, waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee.
more...
2725 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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