Weigh In record (no journal entry) for 08 August 2019
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236.1 lb
Lost so far: 74.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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288 kcal
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Fat: 16.11g | Prot: 15.50g | Carb: 21.70g.
Breakfast: Nutiva Кокосовое Масло, Рудь Овощная Смесь "Весенняя" Семикомпонентная. more...
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losing 26.2 lb a week
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