Date started: 04 Jan 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 206.5 lb
29 Apr 20	204.0 lb	Reasonably Well
19 Apr 20	199.0 lb	Reasonably Well
24 Feb 20	191.0 lb	Reasonably Well
28 Jan 20	185.0 lb	Reasonably Well
13 Sep 16	207.0 lb	Poorly
24 Feb 16	198.0 lb	Reasonably Well
15 Feb 16	198.0 lb	Reasonably Well
08 Feb 16	199.0 lb	Reasonably Well
01 Feb 16	199.0 lb	Reasonably Well
25 Jan 16	200.5 lb	Reasonably Well
18 Jan 16	202.5 lb	Reasonably Well
11 Jan 16	204.5 lb	Reasonably Well
04 Jan 16	206.5 lb	Not Applicable

Date started: 21 Jun 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.0 lb
09 Jun 14	182.0 lb	Not Applicable
10 Nov 13	172.0 lb	Reasonably Well
03 Oct 13	177.0 lb	Reasonably Well
01 Sep 13	183.0 lb	Reasonably Well
28 Aug 13	189.0 lb	Reasonably Well
20 Aug 13	191.0 lb	Reasonably Well
31 Jul 13	194.0 lb	Reasonably Well
22 Jul 13	196.0 lb	Reasonably Well
08 Jul 13	201.5 lb	Not Applicable
10 Jan 13	198.0 lb	Reasonably Well
02 Jan 13	201.0 lb	Poorly
29 May 12	187.0 lb	Reasonably Well
09 May 12	187.0 lb	Reasonably Well
02 May 12	187.0 lb	Reasonably Well
23 Apr 12	191.0 lb	Reasonably Well
17 Apr 12	193.0 lb	Reasonably Well
15 Apr 12	192.0 lb	Reasonably Well
14 Apr 12	193.5 lb	Reasonably Well
12 Apr 12	192.0 lb	100%
11 Apr 12	194.0 lb	Reasonably Well
31 Jan 12	190.0 lb	Reasonably Well
17 Jan 12	191.0 lb	Reasonably Well
10 Jan 12	193.0 lb	Reasonably Well
03 Jan 12	194.0 lb	Not Applicable
14 Nov 11	191.0 lb	Poorly
27 Oct 11	186.0 lb	Poorly
23 Jul 11	182.0 lb	Reasonably Well
02 Jul 11	182.0 lb	Reasonably Well
15 Jun 11	183.0 lb	Reasonably Well
08 Jun 11	184.0 lb	Reasonably Well
31 May 11	184.5 lb	Reasonably Well
29 Apr 11	186.0 lb	Reasonably Well
04 Apr 11	188.0 lb	Reasonably Well
13 Jan 11	190.0 lb	Reasonably Well
06 Dec 10	191.0 lb	Reasonably Well
29 Nov 10	194.0 lb	Reasonably Well
20 Sep 10	194.0 lb	Reasonably Well
14 Sep 10	198.0 lb	Reasonably Well
30 Aug 10	199.0 lb	Reasonably Well
23 Aug 10	202.5 lb	Reasonably Well
16 Aug 10	202.5 lb	Reasonably Well
07 Aug 10	208.5 lb	Poorly
21 Jul 10	201.5 lb	Reasonably Well
07 Jul 10	202.5 lb	Reasonably Well
05 Jul 10	204.0 lb	Reasonably Well
28 Jun 10	205.0 lb	Poorly
21 Jun 10	204.0 lb	Not Applicable

Date started: 24 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.8 lb
01 Apr 10	193.0 lb	Reasonably Well
26 Mar 10	193.0 lb	Reasonably Well
18 Mar 10	194.0 lb	Reasonably Well
11 Mar 10	194.6 lb	Reasonably Well
04 Mar 10	195.8 lb	Reasonably Well
25 Feb 10	198.0 lb	Poorly
24 Feb 10	198.0 lb	Reasonably Well
17 Feb 10	199.2 lb	Reasonably Well
10 Feb 10	197.5 lb	Reasonably Well
03 Feb 10	196.0 lb	Reasonably Well
27 Jan 10	196.0 lb	Reasonably Well
20 Jan 10	198.4 lb	Reasonably Well
13 Jan 10	199.0 lb	Reasonably Well
06 Jan 10	199.0 lb	Reasonably Well
30 Dec 09	198.0 lb	Reasonably Well
23 Dec 09	197.0 lb	Reasonably Well
16 Dec 09	197.0 lb	Reasonably Well
11 Dec 09	194.0 lb	Reasonably Well
09 Dec 09	194.8 lb	Reasonably Well
02 Dec 09	194.0 lb	Reasonably Well
24 Nov 09	195.0 lb	Reasonably Well
18 Nov 09	195.2 lb	Reasonably Well
04 Nov 09	195.4 lb	Reasonably Well
29 Oct 09	195.4 lb	Reasonably Well
21 Oct 09	195.4 lb	Reasonably Well
14 Oct 09	196.8 lb	Reasonably Well
09 Oct 09	199.0 lb	Reasonably Well
08 Oct 09	199.4 lb	Reasonably Well
05 Oct 09	199.0 lb	Reasonably Well
01 Oct 09	199.4 lb	Reasonably Well
24 Sep 09	204.8 lb	Not Applicable