Weigh In record (no journal entry) for 27 July 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1419 kcal
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Fat: 48.28g | Prot: 80.52g | Carb: 169.57g.
Breakfast: Almond Breeze Original, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Nectarines, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Green Peppers, Sweet Onions, Romaine Lettuce, Fancy Shredded Four Cheese Mexican Blend, All-Natural Chunky Salsa (Mild), Stand 'n Stuff Taco Shells, ground turkey. Snacks/Other: Low Fat Honey Maid Grahams, Natural Aged Swiss Deli Slices, Wheat Thins Crackers - Reduced Fat. more...
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2294 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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