3mi jog, wii island + bootcamp
|
155.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2010:
|
1862 kcal
|
Fat: 34.29g | Prot: 73.36g | Carb: 321.00g.
Breakfast: Apple Juice, Mini-Snacks Natural California Raisins, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Pasta with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Spread, Light String Cheese, Kosher Dill Sandwich Slices Pickles. Dinner: Milk (Nonfat), Pasta with Vegetables, Medium Cheddar Cheese, Habanero Salsa with Roasted Tomatoes & Cilantro, Baked Potato (Peel Eaten). Snacks/Other: Hard Salted Pretzels, Fruit Leather, Nonfat Iced Caramel Macchiato (Tall). more...
|
|
2402 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|