|
No workout today due to shoulder issue. Worked in yard and did elliptical today. Weight moving wrong way a little. Made smoked salmon for dinner.
|
225.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2019:
|
1724 kcal
|
Fat: 53.12g | Prot: 125.01g | Carb: 180.86g.
Breakfast: Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Nature Valley Biscuits with Almond Butter, Nabisco Triscuit Crackers Original, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Broccoli Flower Clusters, Nabisco Triscuit Crackers Original, Bonne Maman Fig Preserves, Rondele Light Cheese Spread - Garlic & Herbs, Smoked Salmon. more...
|
|
3254 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonathanbrady's weight history
|