26.3 fm 21.7%f 57.1%h2o 6.2%b 21 bmi
|
121.7 lb
Lost so far: 28.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
600 kcal
|
Fat: 16.00g | Prot: 32.50g | Carb: 92.50g.
Breakfast: Mexican Cheese, Romaine Lettuce, Broccoli Slaw, Chickpeas, Mexican Cheese. Dinner: Cinnamon Roll Instant Oatmeal. Snacks/Other: Quaker Cinnamon Roll Soft Baked Bars. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|