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mrbiessmann
Journal
10 Feb 13
mrbiessmann's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 February 2013:
1971 kcal
Fat: 78.35g | Prot: 107.26g | Carb: 207.02g.
Breakfast:
coffee with cream, peach lowfat yogurt, fruit salad, breakfast sausage, scrambled eggs.
Lunch:
chopped salad.
Dinner:
wild cherry pepsi, sashimi sampler, ahi poke, dragon roll.
Snacks/Other:
sugar cookie.
more...
2598 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
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