Weigh In record (no journal entry) for 07 February 2013
|
148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
3749 kcal
|
Fat: 90.00g | Prot: 139.41g | Carb: 553.90g.
Breakfast: Cookies N Cream Milkshake, Iced Tea with Lemon Flavor, Strawberry Lowfat Milk. Lunch: Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes), Pepsi (Can). Dinner: Chicken Fried Rice. Snacks/Other: Fresh Mozzarella Cheese Sticks, Light Beer, Strawberry Lowfat Milk, Raspberry Iced Tea. more...
|
|
2594 kcal
|
Activities & Exercise:
Badminton - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bndubow's weight history
|