Weigh In record (no journal entry) for 25 January 2013
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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3681 kcal
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Fat: 100.63g | Prot: 130.79g | Carb: 530.48g.
Breakfast: Sausage, Egg and Cheese on Croissant, Strawberry Lowfat Milk. Lunch: Pepsi Next (Can), Barbacoa Burrito. Dinner: Pepsi Next (Can), Chicken Fried Rice. Snacks/Other: Yogurt Covered Pretzels, Leffe Beer, Strawberry Lowfat Milk, Buttered Air Popped Popcorn, Raspberry Iced Tea, Strawberry Lowfat Milk. more...
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gaining 2.1 lb a week
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