Weigh In record (no journal entry) for 20 January 2013
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2606 kcal
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Fat: 110.88g | Prot: 111.36g | Carb: 297.45g.
Breakfast: Palak Paneer, Spicy Jalapeno Chicken Sausage. Lunch: Orange Mandarin Soda, Bite Size Gold Tortilla Chips. Dinner: Chicken Fried Rice, Orange Mandarin Soda, Lamb Vindaloo. Snacks/Other: Chocolate Cheerios. more...
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losing 0.0 lb a week
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