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berrytmb
Journal
10 Feb 13
berrytmb's Journal, 10 February 2013
berrytmb's Profile
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Weigh In record (no journal entry) for 10 February 2013
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1306 kcal
Fat: 51.18g | Prot: 59.47g | Carb: 151.11g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) .
Lunch:
Protein Powder Vanilla, 2% Fat Milk.
Dinner:
Oranges, Oven Fresh Dutch Apple Pie, Lasagna with Meat Sauce.
Snacks/Other:
Coffee with Cream.
more...
2277 kcal
Activities & Exercise:
Golf (walking) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes.
more...
gaining 3.5 lb a week
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