wintera's Journal, 10 February 2013

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 65.03g | Prot: 94.22g | Carb: 183.98g.   Breakfast: Select 1%LowFat Milk, Pure Clover Honey, Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt (Chobani), Baby Spinach. Lunch: Chocolate Chip Brownie Cookies, Pretzel Crisps - Original, Hummus with Roasted Pine Nuts, Natural Shredded Mozzarella Cheese, Whole Wheat Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Original Taco Seasoning Mix. Dinner: Tetrazzini Pasta (Dry Mix, Prepared with Water). Snacks/Other: Silky Smooth Peanut Butter Milk Chocolate Eggs. more...

1661 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...