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Swimlady
Journal
10 Feb 13
Swimlady's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
203.2 lb
Lost so far:
14.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1145 kcal
Fat: 18.03g | Prot: 21.89g | Carb: 199.29g.
Breakfast:
Dole tangerine cup.
Lunch:
Shredded wheat.
Dinner:
Hersheys chocolate sauce, Turkey hill farms vanilla bean ice cream-lite, Cabernet Sauvignon Wine, spreadable butter, Bread stick, Pasta with Vegetables.
Snacks/Other:
Tangerine, Pineapple.
more...
2905 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Swimming (moderate) - 1 hour.
more...
steady weight
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