Weigh In record (no journal entry) for 27 July 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1218 kcal
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Fat: 45.42g | Prot: 43.45g | Carb: 158.27g.
Breakfast: Original Non-Dairy Creamer, coffee. Lunch: mcdonalds parfait, fried chicken breast. Dinner: margarine country crock, wheat bread, hunts spagetti sauce. Snacks/Other: welchs grape jelly, margarine country crock, wheat bread, Original Potato Chips. more...
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1995 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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