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Ann yaku
Journal
10 Feb 13
Ann yaku's Journal, 10 February 2013
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
495 kcal
Fat: 16.16g | Prot: 10.98g | Carb: 78.58g.
Breakfast:
Nutri-Grain Blueberry Waffles, Orange Juice.
Lunch:
Frosted Sweet Cinnamon Bun, Chicken Rice Soup.
more...
3566 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Music playing - 1 hour, Dance (square dancing) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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