Weigh In record (no journal entry) for 10 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1701 kcal
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Fat: 65.46g | Prot: 68.53g | Carb: 211.92g.
Breakfast: Cream Cheese, Wheat Bagel, Coffee with Cream (Medium). Lunch: Italian-Style Wedding Soup (45% Less Sodium), Pimento Cheese Sandwich. Dinner: Unsweetened Iced Tea, Mediterranean Pizza. Snacks/Other: Balanced Nutrition Shake - Coffee Latte. more...
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losing 3.5 lb a week
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march1954's weight history
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