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Ironpony
Journal
10 Feb 13
Ironpony's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
103.8 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
570 kcal
Fat: 25.70g | Prot: 40.51g | Carb: 51.85g.
Breakfast:
2% Fat Milk.
Lunch:
Real Mayonnaise, Cooked Ham, Light Wheat Bread.
Dinner:
Light Wheat Bread, Cooked Ham.
Snacks/Other:
Original Pepperoni Slices, Sugar Free Vanilla Pudding.
more...
1419 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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