Weigh In record (no journal entry) for 10 February 2013
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130.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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406 kcal
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Fat: 7.51g | Prot: 34.07g | Carb: 51.52g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee, Off The Bone Brown Sugar Ham, Singles Fat Free American Cheese Slices, Real Eggs, Spicy Brown Mustard, Whole Wheat Sandwich Slenders. more...
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gaining 2.8 lb a week
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