Weigh In record (no journal entry) for 10 February 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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373 kcal
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Fat: 12.23g | Prot: 16.48g | Carb: 52.90g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Cheddar Cheese, Dip Chip Carrots, Iceberg Lettuce (Includes Crisphead Types) , Fat Free Italian Dressing, Cherry Tomatoes. more...
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steady weight
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