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paulldj
Journal
10 Feb 13
paulldj's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
282.0 lb
Lost so far:
8.6 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
2627 kcal
Fat: 116.79g | Prot: 76.12g | Carb: 296.99g.
Breakfast:
Syrup Pancakes.
Lunch:
Instant Mash Potato, Faggots.
Dinner:
Potato French Fries, Large Fish Fillet in John Smith Batter.
Snacks/Other:
Roast Ox Flavour Potato Crisps, Tea with Milk.
more...
3116 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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