Weigh In record (no journal entry) for 10 February 2013
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224.5 lb
Lost so far: 45.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2004 kcal
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Fat: 61.73g | Prot: 106.69g | Carb: 259.61g.
Breakfast: Everything Bagel, Whipped Plain Reduced Fat Cream Cheese, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Roasted Beef Merlot. Dinner: Tomato Sauce, Low Fat Ricotta Cheese, Natural Shredded Mozzarella Cheese, Smoked Turkey Sausages, Lasagne Pasta. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cinnamon Toast Crunch Cereal. more...
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3790 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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