Weigh In record (no journal entry) for 10 February 2013
|
144.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2013:
|
1561 kcal
|
Fat: 43.00g | Prot: 81.91g | Carb: 216.21g.
Breakfast: Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Quick Oatmeal (1 or 3 Minutes), Light. Dinner: Oriental Ginger Beef Stir-Fry. Snacks/Other: bacon and egg mcmuffin. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echox2's weight history
|