bmay01's Journal, 10 February 2013

296.4 lb Lost so far: 0 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 40.19g | Prot: 84.60g | Carb: 220.72g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K MultiGrain Oats & Honey Cereal. Lunch: Broccoli and Cheese, Champions Greek Yogurt - Honey-nana. Dinner: Butter (Salted), Italian Bread - Sesame Seeds, Ham Steak (Boneless, Extra Lean, Cured), Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Scalloped Potato Mix. Snacks/Other: Grilled Chicken Snack Wrap with Ranch. more...

3275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...