Weigh In record (no journal entry) for 06 August 2019
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1132 kcal
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Fat: 55.44g | Prot: 63.93g | Carb: 97.08g.
Breakfast: Greek Salad, Toasted Whole Wheat Pita Bread. Lunch: Peach, Betty Crocker Bac-Os Chips, Vinaigrette Dressing, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble, Margarine, Potatoes (Flesh, with Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.4 lb a week
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AnneMarie Scott's weight history
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