Weigh In record (no journal entry) for 16 January 2013
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135.2 lb
Lost so far: 1.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2212 kcal
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Fat: 64.79g | Prot: 81.76g | Carb: 339.50g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mini Babybel Gouda Semisoft Cheese, Cafe Steamers Asian Inspired Pineapple Chicken, Triscuit Crackers Original, Organic Butternut Squash Soup. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Blueberry Scones, Luna Bar - Chocolate Chunk, Bananas . more...
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2359 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 11.2 lb a week
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