Weigh In record (no journal entry) for 14 January 2013
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1990 kcal
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Fat: 87.18g | Prot: 99.69g | Carb: 209.74g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese , Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Spinach . Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Slow Churned Ice Cream, Grapes, Luna Bar - Chocolate Chunk, Nonfat Black Cherry Greek Yogurt, Almonds. more...
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2327 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 18.2 lb a week
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