Lo8i's Journal, 13 January 2013

136.0 lb Lost so far: 0.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 66.47g | Prot: 103.97g | Carb: 212.93g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach, Turkey Bacon (Cooked) , Lite Caesar Salad Dressing, Feta Cheese . Dinner: Sweet Potato, Mixed Vegetables (Frozen), Stuffed Pepper with Rice and Meat. Snacks/Other: Almonds, Nonfat Black Cherry Greek Yogurt, Vanilla Protein Shake, Luna Bar - Chocolate Chunk. more...

2373 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...