Weigh In record (no journal entry) for 05 January 2013
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134.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1639 kcal
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Fat: 60.12g | Prot: 92.50g | Carb: 190.53g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese, Lite Caesar Salad Dressing, Turkey Bacon (Cooked). Dinner: Mini Babybel Bonbel Cheese, Green Peas , Spanish pie 20. Snacks/Other: Bananas , Greek Yogurt - Plain, Slow Churned Ice Cream, Luna Bar - Chocolate Chunk. more...
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2338 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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