Weigh In record (no journal entry) for 21 October 2012
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130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1904 kcal
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Fat: 61.19g | Prot: 86.98g | Carb: 265.75g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: Butternut Winter Squash, Extra Lean Ground Beef, Hamburger or Hotdog Rolls. Snacks/Other: Tortilla Corn Chips, Greek Yogurt - Plain, Chocolate Chips, Slow Churned Ice Cream, Bananas , Luna Bar - Chocolate Chunk. more...
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2494 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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