Weigh In record (no journal entry) for 02 July 2012
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128.0 lb
Lost so far: 8.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1072 kcal
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Fat: 37.88g | Prot: 35.75g | Carb: 157.95g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Crispy Breaded Cod Nuggets, Italian Sausage and Rigatoni. Snacks/Other: Pecan Nuts , Bananas , Slow Churned Ice Cream, Activia Light Fat Free Blueberry Yogurt. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.2 lb a week
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