Weigh In record (no journal entry) for 28 June 2012
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127.0 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1910 kcal
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Fat: 60.48g | Prot: 77.17g | Carb: 276.71g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Miracle Whip Light, Tuna in Water (Canned), Lite Caesar Salad Dressing. Dinner: Crispy Breaded Cod Nuggets, Black Eyed Peas, Sour Dough Bread, Stuffed Grape Leaves. Snacks/Other: Slow Churned Ice Cream, Activia Light Fat Free Blueberry Yogurt, Bananas , Luna Bar - Chocolate Chunk, Dark Chocolate Covered Pomegranate. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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gaining 7.0 lb a week
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