Weigh In record (no journal entry) for 01 March 2012
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132.0 lb
Lost so far: 4.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1466 kcal
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Fat: 38.43g | Prot: 53.94g | Carb: 235.37g.
Breakfast: Life Cereal, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Spinach, Feta Cheese , Lite Caesar Salad Dressing, Roasted Vegetable Souffle. Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...
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2001 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 3.5 lb a week
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