Weigh In record (no journal entry) for 22 February 2012
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2030 kcal
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Fat: 55.13g | Prot: 101.21g | Carb: 296.44g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Parmesan Cheese (Grated), Creamy Alfredo Sauce, Caramelized Onion & Roasted Garlic Pasta Sauce, Plus Elbows Multigrain Pasta. Dinner: Miracle Whip Light, Parmesan Cheese (Grated), Whole Wheat Spaghetti, Tuna in Water (Canned), 1% Fat Milk, Feta Cheese , Lite Caesar Salad Dressing. Snacks/Other: Sugar Free Hot Chocolate, Light Soymilk, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines , Bananas , Seaweed. more...
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1956 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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