Weigh In record (no journal entry) for 10 October 2011
|
130.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2011:
|
1711 kcal
|
Fat: 50.70g | Prot: 67.34g | Carb: 260.60g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Mozzarella Cheese, Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Acorn Winter Squash , Shedd's Spread Light Spreadable Margarine, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) , Soyaki Sauce, Brown Rice. Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Pears , Brownie, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Luna Bar - Chocolate Chunk. more...
|
|
2267 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|