Weigh In record (no journal entry) for 11 January 2012
|
129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1688 kcal
|
Fat: 69.66g | Prot: 74.76g | Carb: 197.00g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Paneer Tikka Masala, Just The Clusters Vanilla Almond Granola, Sour Dough Bread. Dinner: Butter , Acorn Winter Squash , Cream Cheese , Lite Caesar Salad Dressing, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Grapefruit. more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|