Weigh In record (no journal entry) for 10 November 2011
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129.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1737 kcal
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Fat: 51.07g | Prot: 106.81g | Carb: 227.09g.
Breakfast: Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Pasta Plus, BBQ Shredded Pork. Snacks/Other: Ice Cream, Walnuts, Light & Fit Yogurt - Cherry, Luna Bar - Chocolate Chunk, Butter Cookies (Enriched) , Bananas . more...
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2412 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.5 lb a week
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