Weigh In record (no journal entry) for 08 November 2011
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130.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1395 kcal
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Fat: 50.59g | Prot: 54.85g | Carb: 192.25g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar. Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Trail Mix Asian Blend, Butter Cookies (Enriched) , Bananas . more...
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2421 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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