fredmugs's Journal, 10 February 2013

Hopefully Ihave broken through that week long stall. I did 45 minutes of cardio last night after taking 3 days off. My thigh still feels like someone hit me with a bat.

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1457 kcal

Fat: 56.33g | Prot: 127.72g | Carb: 89.19g.   Breakfast: Yellow pepper, Eggs Large, Medium Salsa, Cumberland Gap Ham, Santa Fe Whole Grain tortilla, onion. Lunch: Beer - Ruthless Rye. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Asparagus, orange bell pepper. more...

2941 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...